If you’ve been running at full speed for too long, this is your invitation to stop—properly. Not a quick break, not a packed itinerary, but real space to reset. The Portugal Wellbeing Retreat is designed for exactly that: to help you slow down, breathe deeply, and return to yourself in a meaningful way.
Set in the green countryside of Central Portugal not far from Coimbra, this small, bespoke retreat offers a fully supported environment where everything is taken care of. From the moment you arrive, the focus shifts from doing to simply being—giving you the time and space most people don’t realize they’re missing until they experience it.
Over the course of five nights and four days, you’ll move through a thoughtfully curated program that blends rest, reflection, and gentle therapeutic work. Days begin quietly, often with guided meditation or sound baths designed to settle the nervous system. From there, the experience unfolds at a natural pace—whether through Angelic Reiki sessions, restorative massage, or deeper reflective practices such as inner child exploration. Nothing is forced, and everything is optional, but each element is there for a reason: to help you reconnect, release, and reset.
The setting plays just as important a role as the program itself. You’ll have access to a sauna, Turkish bath, and heated swimming pool, all designed to support relaxation and physical restoration. Meals are nourishing and intentionally prepared, and the surrounding landscape offers the kind of stillness that’s increasingly hard to find. This is not about escape—it’s about recalibration.
The retreat is hosted by Harmony with Hope Therapy in collaboration with 9Arches, bringing together experienced practitioners who understand how to create a safe, supportive, and genuinely restorative environment. Their goal is simple: that you leave feeling lighter, more grounded, and better equipped to move forward.
Investment & BookingEarly Bird pricing is set at £1,595 (full price £1,795), with the retreat offered on an all-inclusive basis (excluding flights and insurance).
Given the intentionally small group size, spaces are limited.
For full details or to secure your place, contact:📩 kathy@harmonywithhopetherapy.co.uk📞 07719 717279 / 07725 699326🔗 http://9arelax.com/events/portugal-wellbeing-retreat-may-2026